In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Anna Marie Montague, Dr. Rori Johnson, and Sandra Woolsey who have dedicated 10 years of their careers to making a difference in our community.
Join us in thanking our incredible staff for their contributions to our mission!
Dr. Rori Johnson’s decade with Canvas Health started as she was going through a closure of Riverwood Behavioral Health Center, previously 5 County Mental Health. She cares so much about 5 county rural community that she brought her knowledge and expertise in outpatient, adult day treatment and mobile crisis services to Canvas Health. With Canvas Health, Dr. Rori Johnson has been continuing to work with 5 counties to coordinate 24/7/365 Mobile Crisis services. She has shared her knowledge with other mobile crisis supervisors and helped to establish Canvas Health as one of the few non-profits in the metro area running mobile crisis services. Ten years of being on-call 24/7/365, for someone who struggles to get back to sleep after being woken up, is quite a feat. Rori has worked with diligently with law enforcement and educational systems in rural communities who are slower to embrace mental health resources.
Her professionalism and knowledge of the region and commitment to clinical care and the community makes her stand out from others. Not only does Dr. Johnson provide quality clinical work with multiple approaches including EMDR, she also is always the first to take people off the waitlist just so they can be seen more quickly. Dr. Johnson has provided supervision to countless interns and trainees in psych services and through the programs she supervised. She has lead day treatment services in the North Branch area and is always excited to bring additional services like Substance Use to her community. We hear all the time that people just love to hear Dr. Johnson speak because she is so thoughtful and knowledgeable. When we talk about Excellence at Canvas Health, Rori is one of the key contributors to that value.
Anna Marie has been both a volunteer and an employee for Housing Services. Her knowledge of all the technical aspects of data reporting in Housing Services and HMIS is amazing. She is a valuable memberof the housing team and even though she works only a little her impact is huge.
Therapy is often described as an art, of course we know it’s a science too. The magic of therapy is in the middle, understanding the art and science and blending them together with clinical understanding in a way that helps clients get better. Sandy Woolsey has that “magic.” She is wise and understands science and theory and can explain it to others. She is able to support complex children and families and provide hope in a way that others cannot. She is magical. Sandy Woolsey began in the TAP school-based program working at the Bellaire Education Center in District 916 ten years ago. At the time it was a level 4 special education program for middle and high school students.
Over the 6 years Sandy worked at Bellaire it changed and morphed. Through it all she worked with a complex population of youth. Many whom had many therapy services in the past that were unsuccessful. When the population at the school became younger, Sandy learned new techniques and brought in her sand tray work to use with students. When presented with a complex client with dissociative identity disorder, Sandy joined a consultation group focused on the diagnosis. She partnered with school staff, psychiatry, and community providers to provide high quality wrap around care. Sandy worked with grace and caring and helped educators and families understand and support students.
Sandy became a supervisor in the school-based program before the Covid lockdown. The role of supervisor in the school-based program is complex. Not only is it important to understand clinical supervision (of which she is a pro) but also you must understand how to navigate relationships with school partners. Taking on this challenge during a global pandemic was a feat. Yet with Sandy’s determination and focus on providing the best clinical care to our clients, we have continued to grow our programs. She is the person on our team that challenges all of us to continue to learn and grow as clinicians, to understand the work and then to take it to the next level, to go deeper in an effort to help others. She is skilled at attachment work, parts work and EMDR. She is making all of us better and thus helping more clients, families, and schools then you can imagine. Thank you, Sandy, for your dedication to Canvas Health for these past 10 years and for sharing your magic with us all.
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Anna Marie Montague, Dr. Rori Johnson, and Sandra Woolsey who have dedicated 10 years of their careers to making a difference in our community. Join us in thanking our incredible staff for […]
Black History Month is a time to celebrate the rich history, culture, and contributions of Black individuals and communities. It’s also an important opportunity to highlight the significance of mental health within the Black community. Here are some ways to celebrate and honor Black History Month.
*Raising Awareness:
Black History Month helps to raise awareness about the unique mental health challenges faced by Black individuals. Historical and systemic racism, discrimination, and socio-economic disparities have contributed to higher rates of mental health issues within the Black community. By acknowledging these challenges, we can work towards creating more equitable mental health support systems.
Click here for Minnesota Events Celebrating Black History Month
*Reducing Stigma & Becoming Educated:
Black History Month provides a platform to openly discuss mental health, normalize seeking help, and reduce the stigma associated with mental health issues. This can encourage more individuals to seek the support they need. Educating ourselves about the needs of the Black community is essential to providing quality support.
Resources
Source: NAMI
Black Emotional and Mental Health Collective (BEAM)
Group aimed at removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing through education, training, advocacy and the creative arts.
Black Men Heal
Limited and selective free mental health service opportunities for Black men.
Black Mental Health Alliance — (410) 338-2642
Provides information, resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional.
Black Mental Wellness
Provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, as well as training opportunities for students and professionals.
Black Women’s Health Imperative
Organization advancing health equity and social justice for Black women through policy, advocacy, education, research and leadership development.
Brother You’re on My Mind
An initiative launched by Omega Psi Phi Fraternity, Inc. and NIMHD to raise awareness of the mental health challenges associated with depression and stress that affect Black men and families. Website offers an online toolkit that provides Omega Psi Phi Fraternity chapters with the materials needed to educate fellow fraternity brothers and community members on depression and stress in Black men.
Ebony’s Mental Health Resources by State
List of Black-owned and focused mental health resources by state as compiled by Ebony magazine.
Melanin and Mental Health
Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.
Mocha Health
Online community for Black women to seek support.
Ourselves Black
Provides information on promoting mental health and developing positive coping mechanisms through a podcast, online magazine and online discussion groups.
POC Online Classroom
Contains readings on the importance of self care, mental health care, and healing for people of color and within activist movements.
Sista Afya
Organization that provides mental wellness education, resource connection and community support for Black women.
Therapy for Black Girls
Online space dedicated to encouraging the mental wellness of Black women and girls. Offers listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls, an informational podcast and an online support community.
The SIWE Project
Non-profit dedicated to promoting mental health awareness throughout the global Black community.
The Steve Fund
Organization focused on supporting the mental health and emotional well-being of young people of color.
*Celebrating Resilience:
The Black community has shown incredible resilience in the face of adversity. Black History Month is a time to celebrate this resilience and recognize the strength and perseverance of Black individuals.
Click here to read and watch “Black Joy: Resistance, Resilience and Reclamation”
*Promoting Culturally Competent Care
Culturally competent mental health care is essential for effective treatment. Black History Month emphasizes the importance of understanding and respecting cultural differences in mental health care. This includes recognizing the impact of cultural identity on mental health and ensuring that mental health professionals are equipped to provide culturally sensitive care.
Click here to visit NAMI’s page discussing Culturally Competent Care
*Encouraging Community Support
Community support plays a vital role in mental health. Black History Month encourages communities to come together, support one another, and create safe spaces for discussing mental health. This sense of community can provide a strong support network for individuals facing mental health challenges.
Black History Month is a time to celebrate the rich history, culture, and contributions of Black individuals and communities. It’s also an important opportunity to highlight the significance of mental health within the Black community. Here are some ways to celebrate and honor Black History Month. *Raising Awareness: Black History Month helps to raise awareness […]
“Creating a safe, welcoming, and supportive environment for clients is my topmost priority. Allowing clients to freely express themselves regardless of their background is important in every healing process. My approach is a partnership that seeks to ensure that clients are seen and heard. I have a great commitment to ensure that Black, Indigenous, and People of Color (BIPOC) are given the necessary tools needed for their healing journeys.”
Tessa Colestock, MSW, LGSW, serves adults through our Adult Day Treatment and Adult Group Therapy Programs
“Creating a safe, welcoming, and supportive environment for clients is my topmost priority. Allowing clients to freely express themselves regardless of their background is important in every healing process. My approach is a partnership that seeks to ensure that clients are seen and heard. I have a great commitment to ensure that Black, Indigenous, and […]
Canvas Health is proud to announce a new partnership with Carver County’s Mobile Mental Health Crisis Services program. This program, which is currently operated by Carver County staff, provides 24/7/365 support to those experiencing a crisis in Carver County through the crisis line at (952) 442-7601. This phone number will be used to contact the crisis team during and after the transition.
“We’re honored to be entrusted with the care of those experiencing mental health crises in Carver County,” said Dr. Khu Thao, Canvas Health CEO. “Canvas Health’s breadth of experience in providing high quality crisis services will help ensure a smooth transition to this new model for the county.”
Beginning July 1, 2025, Canvas Health will take on the responsibility of providing crisis services to Carver County including:
Canvas Health will establish a local presence and operate from the Carver County Government Center. Carver County Health & Human Services (HHS) will maintain the current model through the first half of 2025, using allocated funds to support the transition.
Through this partnership, Carver County will continue to offer sustainable, high-quality crisis support for residents. A phased implementation plan will ensure continuity of care during the transition.
Since 1969, Canvas Health has provided hope, healing, and recovery to the people we serve. Our integrated programs and services offer coordinated care to people of all ages in their homes, the community, and in our clinics. The agency currently provides mobile crisis services to those experiencing crisis in Anoka, Chisago, Isanti, Kanabec, Mille Lacs, Pine, and Scott Counties. We strive for excellence in clinical care as we serve those living with mental illness, substance use disorders, crisis, unstable housing, and trauma. Canvas Health is a non-profit, Certified Community Behavioral Health Clinic (CCBHC). For more information, visit www.CanvasHealth.org.
Canvas Health is proud to announce a new partnership with Carver County’s Mobile Mental Health Crisis Services program. This program, which is currently operated by Carver County staff, provides 24/7/365 support to those experiencing a crisis in Carver County through the crisis line at (952) 442-7601. This phone number will be used to contact the crisis […]
Safe at Home is a statewide address confidentiality program administered by the Office of the Minnesota Secretary of State. It is designed to help survivors of domestic violence, sexual assault, stalking, or others who fear for their safety maintain a confidential address. It was established by Minnesota state law.
If you someone you know needs this type of assistance, the Abuse Response and Prevention Services (ARPS) crisis line is available 24/7 at (651) 777-1117. By calling, clients can speak with an advocate to determine if they meet the eligibility criteria and are a suitable candidate for the program. In cases where the client might qualify or has a unique situation, our staff members will reach out directly.
Important Note on Eligibility
Due to grant standards and funding, ARPS can only assist with applications if there is a sexual violence (SV) aspect involved. If there is no SV aspect, clients should be referred to Tubman, the domestic violence agency in the Washington County. Tubman’s 24/7 Crisis Line is (612) 825-0000.
Key points about the Safe at Home Address Confidentiality Services administered by the Office of the Minnesota Secretary of State:
To be eligible for the Address Confidentiality Services, the following criteria must be met:
For more information, visit: www.sos.state.mn.us/safe-at-home
Safe at Home is a statewide address confidentiality program administered by the Office of the Minnesota Secretary of State. It is designed to help survivors of domestic violence, sexual assault, stalking, or others who fear for their safety maintain a confidential address. It was established by Minnesota state law. If you someone you know needs […]
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Amanda Cammack, Katherine Carlson, Beth Hopkins, Dr. Rori Johnson, Anna Marie Montague, Ben Rastegari, Jessica Torrey, Ben Widbin, Sandra Woolsey, and Der Yang who have dedicated 10 years of their careers to making a difference in our community.
Join us in thanking our incredible staff for their contributions to our mission!
Amanda Cammack is celebrating 10 years of children’s mental health case management work at Canvas Health. Join me in a heartfelt congratulations and thanks to Amanda for her dedication to the children and families in Washington County.
When Amanda came to our agency, she was wide-eyed and had an excitement and passion for working with kids that was common for new staff beginning work in the field. A decade later, Amanda continues her passionate work with clients. She has worked with nearly 100 children during her tenure with Canvas Health. Amanda has the natural ability to develop meaningful and connected relationships, promoting change and improved functioning through that connection and trust. She frequently goes beyond the requirements of her role, and we can always count on her to think outside the box to meet client needs and achieve goals. Amanda has been a dedicated advocate for her clients over the years, always focused on strengths and giving kids a voice when they need it.
Amanda has been committed to inclusivity and equity and has continually strived for integration of these values into everyday work and life. Her clinical skills and influence on the case management team are invaluable. We are so proud that she continues to approach her work with the same passion she had those first few weeks of work, ten years ago.
In life there are few things you can depend on; Katherine Carlson has been one of those things for the school based program. Katherine has worked in District 916’s elementary school level 4 program for the past 10 years. This program has gone through several changes and tons of growth over the years. Through it all Katherine has been a consistent. Katherine is a skilled therapist working with some of the youngest and most complex students we work with in our program. Katherine has a steady, quiet calming presence that puts clients, their families, and schools at ease. She is non-judgmental and open to understanding each individual person’s story.
Katherine’s work with families has grown and developed over the past 10 years as well. Her acceptance of families where they are at has allowed her to develop wonderful relationships with caregivers even when others are not able to do so. Many families allow Katherine to come and see them all summer in their home and through this work they develop a deep sense of trust with her. She is an expert at working with students on the autism spectrum and holds hope for them when many other skilled professionals struggle. She is patient and willing to put in the time that it takes to help these complex students build trust with her and process difficulties they are experiencing.
Katherine is creative and has found tons of tools to engage even the most skeptical young person. Her creativity showed itself during the Covid lockdown when she was able to engage these students and their families on telehealth successfully. Katherine is collaborative and works well with social workers and teachers. She partners with other Canvas Health staff and providers in the community. Her work has spread the good name of Canvas Health far and wide!
Katherine is constantly seeking to grow professionally, she has adoption competency, she is TFCBT trained and trained in EMDR. Through all this amazing work Katherine has also been one of the highest billers in our program. She consistently exceeds her billing expectation and seems to do so effortlessly. Katherine is a leader on our team, completing her training to be a board approved supervisor, she has taken on supervising interns for the past several years. She also takes the lead on organizing our baskets and gifts. She participates on the QM committee at Canvas Health as well. Katherine is a brilliant clinician who has helped countless children, families, and school staff over the past 10 years. Her consistent high quality therapeutic work has helped to build the strong program we have today. We depend on her, and she delivers. Congratulations to Katherine on 10 years at Canvas Health! Looking forward to what you do with the next 10!
Congratulations to Beth Hopkins on her 10 year anniversary with Canvas Health! Beth is an outstanding clinician and important leader on our team. Several years ago, she helped to start one of our first Minneapolis school mental health programs, which has now grown to 9 different buildings in Minneapolis.
Beth does great clinical work and is a leader on our team. She is who people turn to when they need help answering questions or a seasoned clinician to consult with. She is also very helpful by stepping up to lead meetings and help keep up morale when the job gets hard.
Last year, Beth worked hard to finish an intensive clinical supervision training and she is now a board approved supervisor. She is now one of our clinicians who supervises interns, who are very lucky to have Beth coaching and mentoring them.
Beth continues to pay attention to the details and cares about doing right by her clients and school. She continues her committee work which is above and beyond her job. She is a member of the Mpls Clinicians Planning Committee and the Excellence Committee. She attends Canvas events and helps with outreach such as the Pride Festival and Stomp Out Suicide. Beth is also a working mom who has two beautiful sons at home. She has struck a balance, which is not easy, while caring for them while prioritizing the wellness of her clients and relationship with her school. Beth gives so much to her clients, parents, school partners, interns, and colleagues. She is a woman of integrity and reliability, and our team is better because of her!
Dr. Rori Johnson’s decade with Canvas Health started as she was going through a closure of Riverwood Behavioral Health Center, previously 5 County Mental Health. She cares so much about 5 county rural community that she brought her knowledge and expertise in outpatient, adult day treatment and mobile crisis services to Canvas Health. With Canvas Health, Dr. Rori Johnson has been continuing to work with 5 counties to coordinate 24/7/365 Mobile Crisis services. She has shared her knowledge with other mobile crisis supervisors and helped to establish Canvas Health as one of the few non-profits in the metro area running mobile crisis services. Ten years of being on-call 24/7/365, for someone who struggles to get back to sleep after being woken up, is quite a feat. Rori has worked with diligently with law enforcement and educational systems in rural communities who are slower to embrace mental health resources.
Her professionalism and knowledge of the region and commitment to clinical care and the community makes her stand out from others. Not only does Dr. Johnson provide quality clinical work with multiple approaches including EMDR, she also is always the first to take people off the waitlist just so they can be seen more quickly. Dr. Johnson has provided supervision to countless interns and trainees in psych services and through the programs she supervised. She has lead day treatment services in the North Branch area and is always excited to bring additional services like Substance Use to her community. We hear all the time that people just love to hear Dr. Johnson speak because she is so thoughtful and knowledgeable. When we talk about Excellence at Canvas Health, Rori is one of the key contributors to that value.
Anna Marie has been both a volunteer and an employee for Housing Services. Her knowledge of all the technical aspects of data reporting in Housing Services and HMIS is amazing. She is a valuable memberof the housing team and even though she works only a little her impact is huge.
Ben Rastegari started his journey with Canvas Health as an ARMHS worker as he completed his clinical hours. He then applied for an outpatient therapist position and has been a consistent provider in Cottage Grove since then.
He has helped out with Credible, ran an anger management group and been a consistent provider for adults at the Cottage Grove office. Ben is passionate about providing a non-judgmental, supportive space for his clients and focuses on rapport development and client focused treatment approaches.
Ben has shown a lot of growth in his time at Canvas Health, in particular in the past year and we appreciate his willingness and hard work!
Jessica Torrey is getting recognized for 10 years of service, however if you ask Jessica this well beyond 10 years. Jessica started her work with Canvas Health in the 2000s. She took a break from work to spend time with her children and then returned to work at Canvas Health as her children aged.
Jessica was our first Rapid Access Assessor in 2014, before we were required to have one as part of being a CCBHC. In 2018 she made the leap into supervision at Canvas Health with the Cottage Grove Outpatient team. She followed Dan Johnson who moved into his role in psych services. While Jessica enjoyed supervision and the Cottage Grove team the drive from Anoka County to Cottage Grove was not sustainable.
When a position on the Anoka Mobile Crisis team opened up in 2020 she transitioned to her current position as the supervisor of the Anoka Mobile Crisis team. Through Jessica leadership Canvas Health has been able to secure contracts with 2 city police departments (Columbia Heights and Fridley). Her Embedded Social Workers have received accommodations from the department and have been recognized as an effective model of collaboration and community transformation.
Jessica has led her team through the addition of Certified Peers and Family Peers and has built a solid foundation with Anoka County. As part of being a mobile crisis supervisor she is on-call 24/7/365 for her team to support. She has been working on increasing her relationships with the Allina-Unity staff as her team is moving toward colocation. Jessica is taking on the next part of the development, moving Mobile Crisis service to be both within a hospital and be focused on the community. For each challenge that is placed before her, Jessica has embraced and proved that she can do successfully. Her dedication and efforts wherever she has worked is appreciated and is part of what makes Canvas Health a great place to work.
The children’s mental health case management team is celebrating Ben Widbin’s 10-year anniversary with Canvas Health. We’re relieved by this momentous anniversary, not only because Ben is such an incredible asset to our team, but especially because he has attempted to leave us in the past, but quickly returned, realizing that his work home was with us at Canvas Health!
Over the last decade, Ben has had roles as an ongoing case manager and in most recent years, as an assessment worker on the case management team. He has worked with almost 275 children! Ben holds the record for the number of parents that reach out to him for additional support after he’s ended service with a family. This speaks to his ability to develop and maintain easy connections with others. Ben’s clinical skillset and knowledge of both the social service and mental health systems of care have benefited the client’s he has served. In his CMH Assessment work, Ben is known for getting families and kids the support they need very quickly in hopes to ensure improved functioning to often overwhelmed family systems.
Ben has a great sense of humor, and you can often hear his chuckle around the office. His calm demeanor is contagious, and it often benefits his families and his co-workers. He is well loved on the case management team and in the child and family division. Thank you to Ben for his years of service and his commitment and dedication. Congratulations!
Therapy is often described as an art, of course we know it’s a science too. The magic of therapy is in the middle, understanding the art and science and blending them together with clinical understanding in a way that helps clients get better. Sandy Woolsey has that “magic.” She is wise and understands science and theory and can explain it to others. She is able to support complex children and families and provide hope in a way that others cannot. She is magical. Sandy Woolsey began in the TAP school-based program working at the Bellaire Education Center in District 916 ten years ago. At the time it was a level 4 special education program for middle and high school students.
Over the 6 years Sandy worked at Bellaire it changed and morphed. Through it all she worked with a complex population of youth. Many whom had many therapy services in the past that were unsuccessful. When the population at the school became younger, Sandy learned new techniques and brought in her sand tray work to use with students. When presented with a complex client with dissociative identity disorder, Sandy joined a consultation group focused on the diagnosis. She partnered with school staff, psychiatry, and community providers to provide high quality wrap around care. Sandy worked with grace and caring and helped educators and families understand and support students.
Sandy became a supervisor in the school-based program before the Covid lockdown. The role of supervisor in the school-based program is complex. Not only is it important to understand clinical supervision (of which she is a pro) but also you must understand how to navigate relationships with school partners. Taking on this challenge during a global pandemic was a feat. Yet with Sandy’s determination and focus on providing the best clinical care to our clients, we have continued to grow our programs. She is the person on our team that challenges all of us to continue to learn and grow as clinicians, to understand the work and then to take it to the next level, to go deeper in an effort to help others. She is skilled at attachment work, parts work and EMDR. She is making all of us better and thus helping more clients, families, and schools then you can imagine. Thank you, Sandy, for your dedication to Canvas Health for these past 10 years and for sharing your magic with us all.
Starting as a 10 hour per week, part-time front desk admin has turned into 10 years with Canvas Health!
In her journey through Canvas Der moved on to be our Cottage Grove front desk admin, Program Support for Adult Day Treatment and is currently our Supervisor of Intake and Quality Management.
Der brings a commitment of excellence, attention to detail, and understands that her Intake team is often the first point of contact for people seeking services at Canvas, while Medical Records supports efficient communications with our community partners. Her dedication, contributions and expertise have been fundamental to the agency’s mission of helping people and changing lives. Congratulations on reaching this incredible milestone of 10 years with us.
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Amanda Cammack, Katherine Carlson, Beth Hopkins, Dr. Rori Johnson, Anna Marie Montague, Ben Rastegari, Jessica Torrey, Ben Widbin, Sandra Woolsey, and Der Yang who have dedicated 10 years of their careers to […]
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for those who are committed to staying sober. With social gatherings often centered around alcohol, it’s important to have strategies in place to maintain your sobriety while still enjoying the festivities. Here are some tips to help you stay sober during the holidays:
Preparation is key to staying sober. Before attending any holiday events, plan how you will handle situations where alcohol or other substances are present. Consider bringing your own non-alcoholic beverages and have a few responses ready if someone offers you a drink (or drug). Phrases like “I’m driving tonight” or “I’m taking a break from alcohol” can be helpful. The phrase “No, thank you” is an appropriate and effective response. If you’re feeling pressured, you can politely walk away; you don’t owe anyone any explanation!
If you’re struggling to stay sober during the holidays, don’t hesitate to seek professional help. Canvas Health’s substance use groups are great ways to seek camaraderie and kinship to help during recovery. Through dialogue led by trained facilitators, group members can gain strategies and coping skills from others with similar experiences. Canvas Health also offers compassionate substance use assessments and treatments. Remember, asking for help is a sign of strength, not weakness.
The holidays are a great time to begin new, substance-free traditions. Host a sober holiday party with activities like card or board games, movie marathons, or a potluck dinner. Engaging in activities that don’t rely on substances as the source of fun can help you enjoy the season without feeling left out.
Surround yourself with supportive friends and family who respect your decision to stay sober. If you’re feeling tempted, reach out to a trusted friend or sponsor. Staying connected with your sober support network can provide the encouragement you need to stay on track.
The holidays can be stressful, so it’s important to take care of yourself. Make time for activities that help you relax and recharge, such as exercise, meditation, or reading. Prioritizing your well-being can help you manage stress and avoid the urge to drink.
It’s okay to say no to attending events or gatherings that you feel might jeopardize your sobriety. Setting boundaries is an important part of healthy self-care. Politely decline invitations if you think the environment will be too challenging, and don’t feel guilty about putting your sobriety first.
Plan for contingencies! Have an exit strategy in mind in case you find yourself feeling pressured, uncomfortable or tempted. Drive yourself to events so you can leave if needed or arrange for a trusted sober friend to accompany you. Knowing you have a way out can aid to reduce anxiety and help you stay in control.
Remind yourself of the benefits of staying sober. Reflect on how far you’ve come and the positive changes in your life since choosing sobriety. Celebrate your achievements and focus on the joy and clarity that comes with living substance-free.
Staying sober during the holidays can be challenging, but with the right strategies and support, it’s entirely possible. Through planning ahead, creating new traditions and prioritizing self-care, you can enjoy a joyful and substance-free holiday season. Remember, your sobriety is a gift to yourself and those who care about you. Celebrate the season with clarity and confidence, knowing that you’re making a positive, healthy choice for your own well-being.
Happy Holidays from all of us at Canvas Health! 🎄✨
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for those who are committed to staying sober. With social gatherings often centered around alcohol, it’s important to have strategies in place to maintain your sobriety while still enjoying the festivities. Here are some tips to […]
We are thrilled to announce that our Canvas Health North Branch Clinic is now a Naloxone Access Point! This initiative, made possible through a partnership with the Steve Rummler HOPE Network, allows any community member to request a free-of-charge intramuscular (IM) naloxone or fentanyl test strip kit – no questions asked.
Naloxone, also known by the brand name Narcan, is a life-saving medication that can quickly restore the breathing of a person experiencing an opioid overdose. Opioid overdoses can be fatal if not treated promptly, and naloxone works by reversing the effects of opioids on the brain and respiratory system, effectively saving lives in critical moments.
Fentanyl test strips (FTS) are small strips of paper that can detect the presence of fentanyl in various drugs and drug forms, including pills, powder, and injectables. Fentanyl is a potent synthetic opioid that is often mixed with other drugs, sometimes without the user’s knowledge, significantly increasing the risk of overdose. By using FTS, individuals can be informed about the presence of fentanyl in their substances and take steps to reduce their risk of overdose.
At our North Branch Clinic, we are committed to supporting the health and safety of our community. Through our partnership with the Steve Rummler HOPE Network, we provide these essential resources to anyone in need. There are no prerequisites or questions asked – simply come to our clinic during business hours and request a kit.
For more information about Naloxone Access Points, visit the Steve Rummler HOPE Network. To learn more about our North Branch Clinic and the services we offer, please visit our Canvas Health North Branch Clinic page.
Together, we can make a difference in the fight against opioid overdoses. Join us in spreading awareness and ensuring that life-saving resources are accessible to all.
We are thrilled to announce that our Canvas Health North Branch Clinic is now a Naloxone Access Point! This initiative, made possible through a partnership with the Steve Rummler HOPE Network, allows any community member to request a free-of-charge intramuscular (IM) naloxone or fentanyl test strip kit – no questions asked. What is Naloxone? Naloxone, […]
Nature can be a powerful teacher.
Earlier this month, students from the “Intro to Medical Careers” class at 916 Career and Tech participated in a mindful nature walk. The excursion was led by their instructor and Canvas Health’s Mental Health Specialist, Matthew Darnold. During the walk, they practiced mindfulness by silently focusing on their senses and connecting with nature.
Without disturbing living plants or animals, students were encouraged to gather a small collection of natural items for a group project. While enjoying the crisp air and autumnal colors, students collected natural materials like pinecones, acorns, leaves, and stones to create nature mandalas with their group at the end of the walk.
Mandalas are geometric designs that symbolize harmony and balance in Hindu and Buddhist culture. While mandalas can be made of anything, using natural materials made this experience particularly meaningful.
Arranging natural materials into designs fostered a sense of calm and collaboration among the group. After the project was completed, students returned their eco-friendly designs back outside. This full-circle experience taught students the benefits of slowing down to connect with nature and find their own inner balance and harmony.
This type of learning experience is made possible through Canvas Health’s School-Based Mental Health Services. Our Therapeutic Assistance Program (TAP) provides on-site services to students who many not otherwise be able to access to them due to financial, transportation, or scheduling challenges. This collaborative effort between school psychologists, school social workers, teachers, and mental health providers includes diagnostic assessments and therapy.
To learn more our school-based services, click here.
Nature can be a powerful teacher. Earlier this month, students from the “Intro to Medical Careers” class at 916 Career and Tech participated in a mindful nature walk. The excursion was led by their instructor and Canvas Health’s Mental Health Specialist, Matthew Darnold. During the walk, they practiced mindfulness by silently focusing on their senses […]
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Gena Dickens, Dan Johnson, and Jean Mortenson who have dedicated 15 years of their careers to making a difference in our community.
Join us in thanking our incredible staff for their contributions to our mission!
Gena Dickens in the Supervisor of the Children’s Mental Health Case Management Team. Gena joined Canvas Health in September, 2008. She became the Senior CMHCM in November, 2013 and in March, 2017 she stepped into the supervisor role. Gena earned her Bachelor of Social Work degree from Minnesota State University – Mankato and her Master of Social Work from the joint program College of St. Catherine and University of St. Thomas.
Both during her time providing direct case management services as well as now providing clinical and program supervision, Gena continues to work from a client focused, strength based and clinical perspective. Her position places the responsibly of the care of Washington County children and families who are struggling with mental health into her horizon. In her role as Supervisor of the Children’s Mental Health Case Management team, she is the face for Canvas Health to many of our partners, including Washington County Community Services, Community Corrections, and the County Attorney’s office, as well as the Department of Human Services and the Metro CMHCM supervisors’ team.
Sarah Amundson, Community Services Division Manager from Washington County, has this to say about Gena and her work:
Gena is a fantastic partner to the Children’s Division at Wash. Co! Her straightforward style and her ability to connect make her well-respected. Gena has excellent clinical skills and somehow manages to keep up with all the numerous requirements that come with Children’s Mental Health Case Management. She knows when things are working well and voices her concerns when we are lacking resources for the most vulnerable kids in our community. Her passion and dedication come through on a daily basis! We could not ask for a better partner in this work!
Gena – you are a wonderful ambassador of the Canvas Health Mission of bringing Hope Healing and Recovery to your everyday work life. THANK YOU for the 15 years of service children and families and for all of the support, direction , coaching and mentoring you have provided to your staff. Thank you for your dedication, living social work values and your sense of humor. Here’s to 15 more!
Congratulations to Dan on 15 years at Canvas Health! Dan provides outstanding leadership for Psychological Services and Canvas Health. Dan started 15+ years ago as a supervisor in Psychological Services and has progressed to his current position as Chief Psychologist.
Dan is a pleasure to work with, and his open-mindedness and low-key sense of humor make him an excellent leader and clinician. Staff describe him as the glue that holds Psychological Services together. He has been instrumental in many projects and changes at Canvas Health, to name a few, he started the vicarious trauma group, assisted in implementing Credible and CCBHC standards, and has enhanced the psych internship learning opportunities.
Thank you, Dan, for all that you do and for making Canvas Health a better place.
Jean has worn many hats during her time at Canvas Health, largely in the Substance Use Disorder Admin Program and currently at the front desk in our Forest Lake office. She is a go-to for insight on past processes and better understanding of how things have evolved at Canvas Health.
Jean has such a big heart for the clients we serve and goes above and beyond to help in any way that she can. She takes the time to find answers to questions she doesn’t know and never shies away from sharing her knowledge with others. Jean has also been a great leader at the Forest Lake front desk for providers and fellow front desk staff. She is always willing to help train new staff and be an ongoing resource, and for that we are very appreciative.
Jean is kind-hearted, honest and up front, a solid team player and has the best dry sense of humor. Our front desk team has learned a lot from Jean and her experience here at Canvas and we are grateful to have her as part of our team. Congratulations, Jean, on 15 years!
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Gena Dickens, Dan Johnson, and Jean Mortenson who have dedicated 15 years of their careers to making a difference in our community. Join us in thanking our incredible staff for their contributions […]
Completing detox treatment is a significant milestone in the journey to recovery. However, it’s just the beginning of a lifelong commitment to health and sobriety. Here are some essential steps Canvas Health will help you take after you are released from detox treatment:
Substance Use Comprehensive Assessments (previously known as Rule 25 Assessments) are a type of assessment mandated by the state of Minnesota, and they are used develop care management plans for adults, adolescents, and their families.
During an assessment, one of Canvas Health’s licensed alcohol and drug counselors will use interviews and diagnostic screenings to collect personal biological, social, psychological and historical data. Confidential information in the assessment is only released to third parties after the individual has provided their consent by signing a release of information form.
Our staff assess and recognize issues beyond just substance use disorders, including other types of addiction and mental illness. As necessary, we provide referrals for these services, most of which are also offered by Canvas Health. Our services include assessment, consultation, education, concerned persons programming, and .
Ongoing therapy is vital for addressing the underlying issues that led to addiction. Regular sessions with a therapist or counselor can help you develop coping strategies, manage stress, and stay on track with your recovery goals. Canvas Health has a wide range of therapists and locations available to you.
Building a strong support system is crucial. Surround yourself with family, friends, and support groups who understand your journey and can offer encouragement. Consider joining a Canvas Health group at one of six locations.
In Substance Use Treatment at Canvas Health you will learn steps 4 – 10:
Establishing a daily routine can provide structure and stability. Include activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. A consistent schedule can help reduce the risk of relapse.
Setting achievable goals can give you a sense of purpose and direction. Start with small, manageable objectives and gradually work towards larger aspirations. Celebrate your progress along the way to stay motivated.
Identify and avoid situations, people, or places that may trigger cravings or temptations. Develop strategies to handle high-risk scenarios, such as having a trusted friend accompany you or practicing refusal skills. Where are new, lower-risk places in your Minnesota neck-of-the-woods to find work, fun, and friends?
A healthy body supports a healthy mind. Pay attention to your diet, ensuring you get the necessary nutrients to aid your recovery. Regular exercise can boost your mood, reduce stress, and improve overall health—whether a gym, Minnesota’s many trails and parks, or your local recreation department.
Educate yourself about addiction and recovery. Understanding the science behind addiction can empower you to make informed decisions and recognize the signs of potential relapse.
Find activities that bring you joy and fulfillment. Volunteering in your community, pursuing a hobby, or taking up a new skill can provide a sense of accomplishment and keep your mind occupied.
Self-care is essential for maintaining mental and emotional health. Take time to relax, practice mindfulness, and engage in activities that reduce stress and promote well-being.
Recovery is a continuous journey that requires dedication, support, and self-awareness. By allowing Canvas Health to help you take these steps, you can build a healthier, more fulfilling life after detox treatment. Remember, it’s okay to seek help and lean on your support network—whether a counselor, group, family, or friend—whenever needed. Your commitment to recovery is a testament to your strength and resilience. Keep moving forward, one step at a time.
Completing detox treatment is a significant milestone in the journey to recovery. However, it’s just the beginning of a lifelong commitment to health and sobriety. Here are some essential steps Canvas Health will help you take after you are released from detox treatment: 1. Make an immediate appointment for an assessment. Substance Use Comprehensive Assessments […]
Substance use treatment is a critical step for many individuals on their recovery journey. The reasons people seek treatment are varied and deeply personal, often influenced by a combination of physical, psychological, and social factors. At Canvas Health, we meet people where they are on their journey to recovery. Some key reasons why people begin seeking treatment include:
Chronic use of substances like alcohol, opioids, and stimulants can lead to severe medical concerns, including liver disease, heart problems, respiratory issues, and other health disorders. When individuals recognize the detrimental effects on their health, they often seek treatment to prevent further damage and improve their overall well-being.
Many people who struggle with addiction have not prioritized their medical health and may be established with a primary care clinic or physician. Canvas Health can help provide education, intervention, and support for individuals experiencing health concerns resulting from substance use disorder.
Substance use and mental health are very closely linked. Many individuals use substances to cope with underlying mental health conditions like depression, anxiety, or PTSD. However, substance use often exacerbates these conditions, creating a vicious cycle. Seeking treatment allows individuals to address both their substance use and mental health issues simultaneously. Canvas Health offers co-occurring treatment programs, using strategies to support motivation and functional recovery.
Substance use can strain relationships with family, friends and colleagues. The behaviors associated with addiction, such as lying, stealing, or neglecting responsibilities can lead to interpersonal conflicts and loss of trust. Many people seek treatment with a goal to repair these relationships and rebuild their support networks, which are crucial for long-term recovery.
A Canvas Health client’s individual treatment plan will include participation in a Concerned Persons series and in some instances, individual concerned persons/family sessions, to help mend and strengthen relationships as well as promote understanding of the challenges of addiction.
The legal and financial consequences of substance use can be severe. Many individuals face legal issues such as arrests, fines, or incarceration due to substance-related offenses. Additionally, the financial burden of sustaining an addiction often leads to debt, job loss, and even homelessness. Seeking treatment can help individuals regain control of their lives and avoid further legal and financial troubles. Without even noticing, individuals who struggle with Substance Use Disorders become engaged in negative habits in their thoughts and behaviors.
A Canvas Health client will receive education on changing their negative thoughts, behaviors, and activities. Canvas Health offers both voluntary and court-ordered Substance Use Assessments for individuals. Our counselors have experience working with clients who are involved with the legal system. Canvas Health also offers treatment programs to those incarcerated at the Washington County Jail, the Chisago County Jail, and the East Central Regional Juvenile Center.
Many individuals reach a point where they realize that their substance use is preventing them from living a fulfilling and meaningful life. They may feel trapped in a cycle of addiction and long for a sense of purpose and happiness. Treatment offers a pathway to rediscovering passions, setting goals, and achieving a higher quality of life.
The encouragement and support of family and friends can be a powerful motivator for seeking treatment. Loved ones often play a crucial role in helping individuals recognize the need for help and providing the emotional and practical support needed to enter and stay in treatment.
Ultimately, the decision to seek treatment often comes from a personal realization and readiness to change. This moment of clarity can be triggered by a significant event, such as a health scare, an intervention, or hitting “rock bottom.” When individuals are ready to make a change, they are more likely to engage fully in the treatment process and commit to their recovery journey.
If you or someone you know is struggling with substance use, remember that help is available, and recovery is possible. Reach out to the Canvas Health Care Team at (651) 777-5222 or click here to begin your recovery journey.
Substance use treatment is a critical step for many individuals on their recovery journey. The reasons people seek treatment are varied and deeply personal, often influenced by a combination of physical, psychological, and social factors. At Canvas Health, we meet people where they are on their journey to recovery. Some key reasons why people begin […]
My journey began in April 2020. Needless to say it hasn’t been a perfect journey, but with every lapse, there was a lesson. I’ve been waiting 4 1/2 years to say I have 1 year of continuous sobriety. Today is that day. Progress not perfection!
I’d get months together, but never hit a year. It’s been incredibly dark at times. It’s also been experiences that were incredible and I will cherish forever. It’s been close calls to death, countless hospital stays, detoxes, treatments… it’s also been vacations, retreats, spiritual moments, prayer, meditation & fellowship.
If you’re struggling, I feel you. When you’re in it, you’re IN IT. If you have just the tiniest bit of light, or are so fed up with yourself you feel frozen… take a deep breath and simply try to feel hope. I know that word may not even be in your vocabulary right now, but lean on your loved ones, lean on those that you might see on social media that have posted about their journey. Just mutter the word “help.” They want to hear from you, and I know your voice feels so small, but if you reach out to anyone, they WILL hear you. For me – Helping someone helps me too.
Life in RECOVERY has given me a life I cherish. It’s simple, beautiful, and I’ve never felt gratitude like I do today. I dream, I belly laugh, I ugly cry, I’m feeling more and more like a better version of myself every day. Some days are hard, most days are great. I’m clear. I respect myself. I know how to set boundaries. I am just so grateful I have a life to live. And I live it with intention.
If you are struggling, reach out for help… I want my story to help just one person if it can.
-M, One Year In Recovery
September is National Recovery Month. If you are ready to begin your substance use disorder recovery journey, contact Canvas Health’s Care Team at (651) 777-5222 or click here to schedule an assessment.
My journey began in April 2020. Needless to say it hasn’t been a perfect journey, but with every lapse, there was a lesson. I’ve been waiting 4 1/2 years to say I have 1 year of continuous sobriety. Today is that day. Progress not perfection! I’d get months together, but never hit a year. It’s […]
I’ve been watching “Nutrition by Kylie” a lot on YouTube lately. Surprisingly, this series has posed a unique opportunity to talk about the depth of consent conversations.
Kylie is a registered dietician with a recurring series on cooking “unexpected” foods. She often showcases things we’ve been taught absolutely aren’t included on a healthy plate: things like salty spam wedges or a bowl of instant ramen. Kylie’s goal isn’t for viewers to cut out flavors that they love—in fact, her mantra is always “focus on what you can add to, not what you can subtract from, your meals.”
This simple concept of being additive instead of restrictive is directly applicable in consent conversations.
While I could spend hours lecturing about things that you absolutely cannot do (like not having sex with someone who is drunk or who hasn’t clearly and verbally consented), it would be a disservice, especially to young people, to stop the conversation there.
Young people are hungry for information about how to find someone they are compatible with and how to treat their partner right. If we focus solely on listing all the limitations in a relationship, we miss the opportunity to go deeper to ensure consent in other aspects of relationships.
I had a student recently who perfectly captured this idea. We had watched the Cycling Through Consent video, which uses the metaphor of a bike ride to explain the complexities of consent. Afterward, he raised his hand and asked: “Okay, so you told us what not to do. But…say if I hypothetically wanted to find a bike riding partner…how can I do that?”
The answer is to ask! An additive approach to consent is to lean into the conversation and be curious. Going from one bike ride to a more long-term bike riding schedule/partnership simply requires some more dialogue. Go the extra step to tell them what YOU think would be fun, then ask if that’s okay with them.
One of my favorite examples of informed consent comes from a surprising source: Drew Barrymore and Dwayne “The Rock” Johnson. In this short video, Drew asks if Dwayne could do five squats while she was on his back. Dwayne laughs and says “Yes, do you want to do it now?” to which Drew heartily agreed.
Dwayne already had Drew’s consent (she was hyped, she was smiling, she verbally said yes, “let’s do it”), but he went the extra mile to say “here’s what I’m going to do…” This is what an additive approach to consent looks like. It gave them both a chance to head into the bit fully engaged and prepared. Everyone had fun and it’s because everyone (including the audience) was on the same page.
This type of thoughtful, thorough consent is overtimes overlooked. In our day to day life, consent typically only comes up when something “bad” has happened, typically regarding sexual misconduct. But as these examples show, it’s about respect and choice. It’s about being aligned with the people around you and never making assumptions. And most importantly, it’s seeing consent as a more holistic and essential component to happy, healthy relationships.
Written by: Jasmine Lee, Prevention and Education Specialist, Abuse Response & Prevention Services
To learn more about our Abuse Response & Prevention Services, click here.
I’ve been watching “Nutrition by Kylie” a lot on YouTube lately. Surprisingly, this series has posed a unique opportunity to talk about the depth of consent conversations. Kylie is a registered dietician with a recurring series on cooking “unexpected” foods. She often showcases things we’ve been taught absolutely aren’t included on a healthy plate: things […]
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Sarah Melby who has dedicated 20 years of her career to making a difference in our community.
Join us in thanking our incredible staff for their contributions to our mission!
We are thrilled to recognize Sarah for her 20 years of service at Canvas Health. She joined the agency in March 2004 as an AR/Billing Specialist and advanced her career in the AR team as an AR Billing/Collection Specialist, Senior Billing/Collection Specialist, Senior Billing Specialist and currently Billing Revenue & Credentialing Supervisor.
Sarah is truly an expert in understanding our complex billing requirements to make sure staff get paid for the services they deliver to our clients. She helped us implement our previous EHR Profiler more than 15 years ago, and she was a valued project team member on the Credible implementation project which went live in February 2021.
Since then, Sarah has managed and updated our billing matrix in Credible which is significantly more complex than Profiler was. And our CCBHC designation since February 2022 has only added to the billing fun as well as our cost reporting requirements! In addition Sarah is also providing information and guidance for our credentialing process which is a critical prerequisite to getting paid for services.
All along Sarah has always been eager to grow her skills and take on challenging assignments, and she also shares her skills with others to solve workflow problems or billing issues. She is great at data analytics and identifying the root cause of problems that we come across on a regular basis. We are very fortunate to have Sarah on our team. Thank you to Sarah for 20 years of dedicated service to Canvas Health!
In our Staff Showcase series, we’re highlighting individuals who make Canvas Health an exceptional mental health provider. Today, we shine the spotlight on Sarah Melby who has dedicated 20 years of her career to making a difference in our community. Join us in thanking our incredible staff for their contributions to our mission! Celebrating 20 […]
