Completing detox treatment is a significant milestone in the journey to recovery. However, it’s just the beginning of a lifelong commitment to health and sobriety. Here are some essential steps Canvas Health will help you take after you are released from detox treatment:
1. Make an immediate appointment for an assessment.
Substance Use Comprehensive Assessments (previously known as Rule 25 Assessments) are a type of assessment mandated by the state of Minnesota, and they are used develop care management plans for adults, adolescents, and their families.
During an assessment, one of Canvas Health’s licensed alcohol and drug counselors will use interviews and diagnostic screenings to collect personal biological, social, psychological and historical data. Confidential information in the assessment is only released to third parties after the individual has provided their consent by signing a release of information form.
Our staff assess and recognize issues beyond just substance use disorders, including other types of addiction and mental illness. As necessary, we provide referrals for these services, most of which are also offered by Canvas Health. Our services include assessment, consultation, education, concerned persons programming, and .
2. Therapy and Counseling
Ongoing therapy is vital for addressing the underlying issues that led to addiction. Regular sessions with a therapist or counselor can help you develop coping strategies, manage stress, and stay on track with your recovery goals. Canvas Health has a wide range of therapists and locations available to you.
3. Create a Support Network
Building a strong support system is crucial. Surround yourself with family, friends, and support groups who understand your journey and can offer encouragement. Consider joining a Canvas Health group at one of six locations.
In Substance Use Treatment at Canvas Health you will learn steps 4 – 10:
4. Develop a Routine
Establishing a daily routine can provide structure and stability. Include activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. A consistent schedule can help reduce the risk of relapse.
5. Set Realistic Goals
Setting achievable goals can give you a sense of purpose and direction. Start with small, manageable objectives and gradually work towards larger aspirations. Celebrate your progress along the way to stay motivated.
6. Avoid Triggers
Identify and avoid situations, people, or places that may trigger cravings or temptations. Develop strategies to handle high-risk scenarios, such as having a trusted friend accompany you or practicing refusal skills. Where are new, lower-risk places in your Minnesota neck-of-the-woods to find work, fun, and friends?
7. Focus on Nutrition and Exercise
A healthy body supports a healthy mind. Pay attention to your diet, ensuring you get the necessary nutrients to aid your recovery. Regular exercise can boost your mood, reduce stress, and improve overall health—whether a gym, Minnesota’s many trails and parks, or your local recreation department.
8. Stay Educated
Educate yourself about addiction and recovery. Understanding the science behind addiction can empower you to make informed decisions and recognize the signs of potential relapse.
9. Engage in Meaningful Activities
Find activities that bring you joy and fulfillment. Volunteering in your community, pursuing a hobby, or taking up a new skill can provide a sense of accomplishment and keep your mind occupied.
10. Practice Self-Care
Self-care is essential for maintaining mental and emotional health. Take time to relax, practice mindfulness, and engage in activities that reduce stress and promote well-being.
Recovery is a continuous journey that requires dedication, support, and self-awareness. By allowing Canvas Health to help you take these steps, you can build a healthier, more fulfilling life after detox treatment. Remember, it’s okay to seek help and lean on your support network—whether a counselor, group, family, or friend—whenever needed. Your commitment to recovery is a testament to your strength and resilience. Keep moving forward, one step at a time.
