Communities across the Twin Cities, and across the country, are having conversations about how best to balance public safety with the needs of individuals in distress. More than merely talking
What is the “holiday spirit?” When you boil it all down, it’s two things: It’s love. It’s hope. It's about loving our families and working towards a better tomorrow, even when it's hard. The holiday season can be tough, especially...
On December 2, 2022, Canvas Health and Wilder will present the 5th Annual Conference on Psychotherapy and Mental Health. Radical Healing for Racial Trauma: Applying Theory to Practice will be presented by Bryana French, PhD, LP from the University of...
Just like humans are born with the right to be free, equal and safe, teens need to know they have rights within their romantic relationships and friendships. Healthy relationships are not a given, and as a school based therapist, I...
There are many factors that influence mental health, but lifestyle factors such as sleep and exercise are often overlooked. Sometimes lifestyle factors can be a quick or short term fix to help with symptoms while working through a lengthier intervention,...
