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  • 2021, a Stronger You

    January 25, 2021

    To improve your resilience is to improve your ability to endure life’s challenges and weather the symptoms of your mental illness and/or substance use disorder. Resilience can help you cope with stress and keep yourself focused on and committed to...

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  • Coping with News and Current Events

    January 11, 2021

    The news and current events can affect us all differently and sometimes that effect is emotional and traumatic. It is normal to be hurt by the experiences of others in our community and in our world. Whether through human action,...

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  • Concerned about alcohol use? Canvas Health can help

    December 28, 2020

    Are you concerned about your drinking or your loved one's drinking and wonder if you have a drinking problem? You wonder if you can get it under control or whether you even want to. You’re worried about what people might...

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  • It’s the Holiday Season! Why do I feel so bad?

    December 23, 2020

    Holiday blues. Holiday sadness. Holiday depression. Feelings like this can be confusing during what we think are supposed to be happy times. But they may not feel that way for you and other people. In addition to sadness, the holidays...

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