Trauma We're here to help

Trauma often has a profound and lasting impact it can have on a person’s mental, emotional, and physical well-being. Trauma can disrupt an individual’s sense of safety, trust, and stability, making it difficult to navigate daily life and maintain healthy relationships.

Mental health therapists play a crucial role in helping clients who have experienced trauma by providing support, guidance, and coping tools.

One of the most common conditions associated with trauma is post-traumatic stress disorder (PTSD). PTSD can develop after a person has been exposed to a traumatic event, such as a natural disaster, serious accident, or violent assault. Symptoms of PTSD can vary widely but often include:

-Intrusive thoughts or memories of the traumatic event
-Nightmares or flashbacks
-Severe anxiety or panic attacks
-Avoidance of places, people, or activities that remind the person of the trauma
-Negative changes in mood or thinking, such as feelings of hopelessness or detachment
-Hyperarousal, including being easily startled or having difficulty sleeping

Trauma can also impact a person’s self-esteem and sense of identity. Survivors may struggle with feelings of shame, guilt, or worthlessness, which can hinder their ability to pursue goals and engage in activities they once enjoyed. This can lead to social isolation and a decreased quality of life.

At Canvas Health, our mental health therapists use a variety of therapeutic approaches to help clients manage and overcome the symptoms of trauma and PTSD. These approaches may include cognitive behavioral therapy (CBT), which helps clients reframe negative thought patterns, and exposure therapy, which gradually helps clients confront and process their traumatic memories in a safe and controlled environment. Additionally, therapists may use techniques such as eye movement desensitization and reprocessing (EMDR) to help clients reduce the emotional impact of traumatic memories.

Therapists also provide a supportive and non-judgmental space for clients to express their feelings and experiences. This can be incredibly healing for individuals who may feel isolated or misunderstood due to their trauma. By working with a mental health therapist, clients can develop coping strategies, build resilience, and ultimately find a path to recovery and healing.

If you or someone you know is struggling with trauma or PTSD, seeking the help of a mental health therapist can be a vital step towards recovery. Remember, you don’t have to face this journey alone—Canvas Health is here to help you hope, heal, and recover.