The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for those who are committed to staying sober. With social gatherings often centered around alcohol, it’s important to have strategies in place to maintain your sobriety while still enjoying the festivities. Here are some tips to help you stay sober during the holidays:
1. Plan Ahead
Preparation is key to staying sober. Before attending any holiday events, plan how you will handle situations where alcohol or other substances are present. Consider bringing your own non-alcoholic beverages and have a few responses ready if someone offers you a drink (or drug). Phrases like “I’m driving tonight” or “I’m taking a break from alcohol” can be helpful. The phrase “No, thank you” is an appropriate and effective response. If you’re feeling pressured, you can politely walk away; you don’t owe anyone any explanation!
2. Seek Professional Help If Needed
If you’re struggling to stay sober during the holidays, don’t hesitate to seek professional help. Canvas Health’s substance use groups are great ways to seek camaraderie and kinship to help during recovery. Through dialogue led by trained facilitators, group members can gain strategies and coping skills from others with similar experiences. Canvas Health also offers compassionate substance use assessments and treatments. Remember, asking for help is a sign of strength, not weakness.
3. Create New Traditions
The holidays are a great time to begin new, substance-free traditions. Host a sober holiday party with activities like card or board games, movie marathons, or a potluck dinner. Engaging in activities that don’t rely on substances as the source of fun can help you enjoy the season without feeling left out.
4. Stay Connected
Surround yourself with supportive friends and family who respect your decision to stay sober. If you’re feeling tempted, reach out to a trusted friend or sponsor. Staying connected with your sober support network can provide the encouragement you need to stay on track.
5. Practice Self-Care
The holidays can be stressful, so it’s important to take care of yourself. Make time for activities that help you relax and recharge, such as exercise, meditation, or reading. Prioritizing your well-being can help you manage stress and avoid the urge to drink.
6. Set Boundaries
It’s okay to say no to attending events or gatherings that you feel might jeopardize your sobriety. Setting boundaries is an important part of healthy self-care. Politely decline invitations if you think the environment will be too challenging, and don’t feel guilty about putting your sobriety first.
7. Have An Exit Plan
Plan for contingencies! Have an exit strategy in mind in case you find yourself feeling pressured, uncomfortable or tempted. Drive yourself to events so you can leave if needed or arrange for a trusted sober friend to accompany you. Knowing you have a way out can aid to reduce anxiety and help you stay in control.
8. Focus On The Positives
Remind yourself of the benefits of staying sober. Reflect on how far you’ve come and the positive changes in your life since choosing sobriety. Celebrate your achievements and focus on the joy and clarity that comes with living substance-free.
Staying sober during the holidays can be challenging, but with the right strategies and support, it’s entirely possible. Through planning ahead, creating new traditions and prioritizing self-care, you can enjoy a joyful and substance-free holiday season. Remember, your sobriety is a gift to yourself and those who care about you. Celebrate the season with clarity and confidence, knowing that you’re making a positive, healthy choice for your own well-being.
Happy Holidays from all of us at Canvas Health! 🎄✨
