Nature can be a powerful teacher.
Earlier this month, students from the “Intro to Medical Careers” class at 916 Career and Tech participated in a mindful nature walk. The excursion was led by their instructor and Canvas Health’s Mental Health Specialist, Matthew Darnold. During the walk, they practiced mindfulness by silently focusing on their senses and connecting with nature.
Without disturbing living plants or animals, students were encouraged to gather a small collection of natural items for a group project. While enjoying the crisp air and autumnal colors, students collected natural materials like pinecones, acorns, leaves, and stones to create nature mandalas with their group at the end of the walk.
Mandalas are geometric designs that symbolize harmony and balance in Hindu and Buddhist culture. While mandalas can be made of anything, using natural materials made this experience particularly meaningful.
Arranging natural materials into designs fostered a sense of calm and collaboration among the group. After the project was completed, students returned their eco-friendly designs back outside. This full-circle experience taught students the benefits of slowing down to connect with nature and find their own inner balance and harmony.
This type of learning experience is made possible through Canvas Health’s School-Based Mental Health Services. Our Therapeutic Assistance Program (TAP) provides on-site services to students who many not otherwise be able to access to them due to financial, transportation, or scheduling challenges. This collaborative effort between school psychologists, school social workers, teachers, and mental health providers includes diagnostic assessments and therapy.
To learn more our school-based services, click here.
